New Dimensions Online

Start moving better today! You will receive workouts from all programs (including in-person classes), live trainings, weekly PDF guides and more!

$19.99/month

About ND

  • ND Wellness
    Certified Physical Therapist, Exercise Physiologist, Certified Athletic Trainer, MS, PT, ATC, LAT

Natural Movements designed by a Physical Therapist and Exercise Scientist to re-tension your body and connect your strength. When the body does NOT move as one, unwanted stress is placed on your joints. These workouts will teach you how to move every joint of the body with the most efficient movement possible, building you TRUE connected strength!

Why Join

New Dimensions Online is not your average workout. You will learn to unlock you body through specific movements so that you are able to exercise pain free. That’s correct, good bye joint pain! This program is good for all exercise backgrounds whether this is your first workout or you are a professional athlete.

Not only are we going to be covering exercise, we will also be releasing a wide range of weekly guides ranging anywhere from nutrition to getting rid of headaches.
Programs you will gain access to: our 12 Week Starter Program which will guide you from the most basic movements to moving like a pro, all of our natural weight lifting programs, Myofascial Release Program, Stretching Program, Bikini Body by HML, Body Weight at Home Exercises and much more.

$19.99/month

About ND

  • ND Wellness
    Certified Physical Therapist, Exercise Physiologist, Certified Athletic Trainer, MS, PT, ATC, LAT

Natural Movements designed by a Physical Therapist and Exercise Scientist to re-tension your body and connect your strength. When the body does NOT move as one, unwanted stress is placed on your joints. These workouts will teach you how to move every joint of the body with the most efficient movement possible, building you TRUE connected strength!