This video series covers how the best in the world prepare their Mind and Body.
Natural Movements designed by a Physical Therapist and Exercise Scientist to re-tension your body and connect your strength. When the body does NOT move as one, unwanted stress is placed on your joints. These workouts will teach you how to move every joint of the body with the most efficient movement possible, building you TRUE connected strength!
Once purchased, you will be able to access this video series on the "ND Wellness" App. The series covers: On the dock and on the boat warm-up, how to prepare the mind for a competition, how to prepare the body to perform better, and reduce injury. You also receive our 12-week starter plan to get you training our way! If you would like all of our exercise training, you must subscribe to the group "New Dimensions Online."