12 Week Starter Plan (Plan Only)
Total cost: $129.95

12 Week Starter Plan (Plan Only)

12 Weeks / 3 Days per Week

Why Purchase

Want to move better and more athletically than you ever have before? Want to exercise pain-free? Gain true strength and rid of stubborn belly fat? This is the plan for you! This plan will teach you how to make true strength connections correctly from the start. Suitable for beginners to World Class athletes.

About ND

  • ND Wellness
    Certified Physical Therapist, Exercise Physiologist, Certified Athletic Trainer, MS, PT, ATC, LAT

Natural Movements designed by a Physical Therapist and Exercise Scientist to re-tension your body and connect your strength. When the body does NOT move as one, unwanted stress is placed on your joints. These workouts will teach you how to move every joint of the body with the most efficient movement possible, building you TRUE connected strength!

Other Plans by ND Wellness

12 Week Starter Plan (Plan Only)
Total cost: $129.95

About ND

  • ND Wellness
    Certified Physical Therapist, Exercise Physiologist, Certified Athletic Trainer, MS, PT, ATC, LAT

Natural Movements designed by a Physical Therapist and Exercise Scientist to re-tension your body and connect your strength. When the body does NOT move as one, unwanted stress is placed on your joints. These workouts will teach you how to move every joint of the body with the most efficient movement possible, building you TRUE connected strength!

Other Plans by ND Wellness