Mobilization "Stretching" (Plan Only)
Total cost: $29.99

Mobilization "Stretching" (Plan Only)

Re-Tension and Mobilize Your Body

Why Purchase

This is how we "stretch" at ND Wellness. These MyoFascial Mobilizations will help to re-tension your body, allowing you to move better and recover faster!
Great morning routine before exercise or recovery day session!

About ND

  • ND Wellness
    Certified Physical Therapist, Exercise Physiologist, Certified Athletic Trainer, MS, PT, ATC, LAT

Natural Movements designed by a Physical Therapist and Exercise Scientist to re-tension your body and connect your strength. When the body does NOT move as one, unwanted stress is placed on your joints. These workouts will teach you how to move every joint of the body with the most efficient movement possible, building you TRUE connected strength!

Mobilization "Stretching" (Plan Only)
Total cost: $29.99

About ND

  • ND Wellness
    Certified Physical Therapist, Exercise Physiologist, Certified Athletic Trainer, MS, PT, ATC, LAT

Natural Movements designed by a Physical Therapist and Exercise Scientist to re-tension your body and connect your strength. When the body does NOT move as one, unwanted stress is placed on your joints. These workouts will teach you how to move every joint of the body with the most efficient movement possible, building you TRUE connected strength!